Facts of the Day

Travel Distance: 166 km

Travel Duration: 8/9 hr

Max. Altitude: 1,400m

Accommodation: Guest house

Food: Included meals (Breakfast, Lunch & Dinner)

You’ll start your Manaslu Tsum Valley Trek adventure with a 9-hour-long drive to Machhekhola.

You will first reach Soti Khola via the route, passing through Dhading Beshi and Arughat. You’ll have a rough and bumpy ride, especially from Dhading to Arughat. 

As the road winds, you’ll find yourself surrounded by dense woods, riding alongside the banks of the Budhi Gandaki River. The route leads you across mountains, leading to frequent views of the river below. 

You will spend your first night at a guesthouse in Machhekhola.

Facts of the Day:

Trek Distance: 22 km

Trek Duration: 6/7 hr

Max. Altitude: 1,300m

Accommodation: Lodge

Food: Included meals (Breakfast, Lunch & Dinner)

You’ll begin your trek by crossing the Tharo Khola River, tracing the path upstream towards Khola Beni. As you trek, be ready for the breathtaking sights of dramatic gorges adorned with waterfall-sculpted rocks and occasional landslides.

A quaint village, Kholabesi, greets you after crossing a bridge, followed by a visit to the natural hot springs at Tatopani, where the name itself means “hot water” in Nepali

Continuing the adventure, you’ll cross the Budhi Gandaki River on a suspension bridge, pass a landslide, and arrive at Dobhan village. You’ll cross another suspension bridge over Yaru Khola, climb stone stairs to Thado Bharyang, and ascend to the enchanting village of Jagat.

This picturesque place marks the entry point of the Manaslu Conservation Area, where you’ll register your permits at the police checkpoint.

Facts of the Day:

Trek Distance: 17.5 km

Trek Duration: 6/7 hr

Max. Altitude: 2,040m

Accommodation: Hotel/Lodge

Food: Included meals (Breakfast, Lunch & Dinner)

Day 3 of your Manaslu Tsum Valley Trek starts from the restricted Manaslu region, and you’ll ascend to Salleri. You’ll then descend through Sirdibas and follow the path via Ghatta Khola. 

You’ll follow the riverbanks and cross the Budhi Gandaki River on a large suspension bridge. As the trail unfolds, you’ll enjoy the widening valley and the scenic beauty of Philim after passing Ekle Bhatti. At Ekle Bhatti, your path splits—one leading to Tsum Valley and the other to Manaslu.

You’ll navigate through villages as the rivers gradually narrow, catching glimpses of the Syar Rivers from Tsum Valley. You’ll trek on the right side of Tsum Valley and walk through the forest, guiding you to Lokpa village. Lokpa village is the first settlement in Tsum, offering unobstructed views of the majestic Manaslu range. 

This village at Tsum Valley was blessed by Padmashamva centuries ago, offering stunning vistas of Himalchuli and Boudha Himal.

Facts of the Day:

Trek Distance: 6.3 km

Trek Duration: 4/5 hr

Max. Altitude: 2,386m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner

Kickstart the day with a satisfying breakfast as we begin our trek from Lokpa Village. On clear days, you will see spectacular vistas of Boudha Himal (6672m) and Ganesh Himal VI along the trail connecting Lokpa to Chumling.

Our journey unfolds with a descent into the Lungwa River valley, followed by an ascent through a lush subtropical forest adorned with dense rhododendron and pine. You’ll cross Syar Khola to reach the charming village of Chumling. You can either rest at Chumling or an excursion to the upper reaches of Chumling, leading to a monastery offering breathtaking views of Ganesh Himal.

Chumling has a rich cultural heritage, hosts a health post and three monasteries—Panago Gumba, Mani Dhungyur, and Gurwa Gumba. You’ll spend the night at Chumling village.

Facts of the Day:

Trek Distance: 14 km

Trek Duration: 6/7 hr

Max. Altitude: 3,300m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner

You’ll descend from Chumling to Lamagaon on the first day of your Manaslu Tsum Valley Trek, tracing the picturesque Shiar River.

This trail unfolds with a suspension bridge crossing and a scenic walk through lush jungles, offering captivating views of Ganesh Himal. You’ll pass through charming hill farmlands adorned with stone-patched houses and cultivated fields featuring potatoes, maize, and buckwheat. 

You’ll experience the diverse landscapes and cultural richness of the Tsum Valley on this engaging day of the trek. You will trek until you reach Lamagaon, where you stay overnight.

Facts of the Day:

Trek Distance: 

Trek Duration:  hr

Max. Altitude: 3,700m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

On the sixth day of your Manaslu Tsum Valley Trek, you’ll start the trek from Lamagaon (3,300m) to Nile (3,361m) and then to Mu Gompa(3,700m).

Your journey starts as you trek to Ngakyu village, where you’ll explore the revered Pigeon Cave—a spot believed to have been frequented by the saint Milarepa for meditation. Moving onward, you’ll pass through charming villages like Burji, Phurba, and Pangdun. As you traverse the route, catch sight of a magnificent giant Buddhist Stupa on the way to Chhule and Nile, where you’ll spend the night.

The day unfolds with a walk along the west bank of the valley, offering mesmerizing views of Tibetan landscapes. 

Climbing up to Mu Gompa, the region’s largest and most renowned monastery, you’ll discover its splendid location in the highest and most isolated part of the Tsum Valley. A visit to the Dhephu Doma Gompa adds cultural richness to your journey. 

Concluding your exploration of the Mu Gompa area, the day ends with an overnight stay in the Nile.

Facts of the Day:

Trek Distance: 7.2

Trek Duration: 5/6 hr

Max. Altitude: 3,700m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

Get ready for Day 7 of your Manaslu Tsum Valley Trek! 

On this leg of the journey, you’ll trek from the elevated Mu Gompa (3,700m) to the charming village of Chumling (2,386m). The route involves descending to Lungwa Khola and climbing through a lush forest leading to Gumlung. 

The trail also includes a steep ascent towards the Ganesh Himal Base Camp, offering a rewarding experience for nature enthusiasts. Following the path to Chumling, you’ll descend to Gumlung and Siyar Khola, crossing a suspension bridge. Afterward, the trail ascends to a narrow trail leading to Chumling. 

It’s a day filled with diverse landscapes, vibrant forests, and cultural encounters.

Facts of the Day:

Trek Distance:

Trek Duration: 6/7 hr

Max. Altitude: 2,386m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner

On Day 8 of your trek, bid farewell to Chumling.

If the weather is kind, you’ll descend along the picturesque banks of Shair Khola, where you might encounter large herds of sheep and goats.

The trail takes you through Lokpa Village, descending after crossing the Budi Gandaki on a sturdy bridge. Entering a narrow gorge, the path alternates between ascent and descent, gradually climbing through the valley. You’ll cross a suspension bridge to Nupri, passing bamboo forests before reaching the Gurung village of Deng (1860m). 

The 6 to 7-hour trek unfolds with stunning views of Sringi Himal from a rocky ridge, offering glimpses of local agriculture with maize, millet, potatoes, and vegetable farms. 

You’ll follow the trail along the Budhi Gandaki’s bank, weaving through a bamboo forest until you reach the Deng River.

 Your night will be spent in the tranquil surroundings of Deng, next to the soothing river.

Facts of the Day:

Trek Distance:

Trek Duration: 6/7 hr

Max. Altitude: 2,900m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

On the 9th day of your trek, you’ll climb from Deng to Rana Village (1,910m) and then proceed to Bhiphedi (2,130m). 

The trail winds through valley canyons, crossing the Serang Khola before reaching Ghap (2,160m). 

Leaving Ghap, the valley becomes steeper, leading to a lengthy climb through bamboo and rhododendron forests. The path crosses wild rivers multiple times, finally bringing you to Namrung Village (2,900m), the entry point to the Nupri region. 

You’ll experience the Tibetan heritage of the locals in Namrung Village and spend your night there.

Facts of the Day:

Trek Distance: 17.7 km

Trek Duration: 8/9 hr

Max. Altitude: 3,530m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

As you set out on the 10th day of the Manaslu Tsum Valley Trek, leaving behind Namrung, the trail unfolds with the allure of Mani wall entrance gates, Buddhist Gompas, and quaint villages. 

Transitioning through Sho Village, known for its yaks and stunning views of Manaslu (8,163m) and Manaslu North (7,157m), the valley gradually opens up.

Today is a visual feast of majestic mountains. 

Trekking towards Sama Gaon (3,530m), you trace the right riverbank, treated to the captivating sight of Peak 29. After a couple of hours of ascending through the forest, you arrive at Shyala village, which offers panoramic views of Phungi, Manaslu, and Himal Chuli mountains. 

Life in Shyala revolves around yaks, potatoes, and barley in this distinctly Alpine region.

Continuing our ascent, Ganesh Himal unfolds to the east, while Himalchuli and Manaslu dominate the southern horizon. Peering downward, a cluster of houses forms the heart of Sama Gaon, with the iconic Sama Gaon Monastery gracing the far end. Beyond lies the Tibetan border. 

A well-deserved break awaits in Samagaon, providing the perfect pause for acclimatization.

Facts of the Day:

Trek Distance: Optional

Trek Duration: Optional

Max. Altitude: 4,800m (Optional)

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

You’ll take a much-needed break in Sama Gaon (3,530m) for proper acclimatization.

Near Manaslu Base Camp, the village has thousands of mani stones carrying Buddhist texts and sculptures. Women here often wear charming silver spoons as jewelry. 

Even though it’s a rest day, optional excursions are available for exploration. You can venture into the surrounding glacial moraine and visit Birendra Lake or Pungyen Gompa. 

An eight-hour return side trip to Manaslu Base Camp (4,800m) is rewarding, offering breathtaking views of the Manaslu Glacier and the vibrant Birendra Lake. 

If a more relaxed day is on your agenda, explore Sama Gaon and visit the Pung-Gyen monastery beneath the east face of Manaslu. 

Further up the village, you’ll discover the Cave Gompa and unwind in the soothing hot springs.

Facts of the Day:

Trek Distance: 16 km

Trek Duration: 5/6 hr

Max. Altitude: 3,875m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

As you set out on the 12th day of your Manaslu Tsum Valley Trek, departing from Sama Gaon (3,530m), the journey reveals its more captivating and panoramic features. 

You’ll trek through pastures, ascend into the valley, and trek amidst the enchanting birch and juniper forests. You’ll descend to the Budhi Gandaki River, cross it via a sturdy wooden bridge, and tackle a steep climb leading to Samdo (3875m).

Facts of the Day:

Trek Distance: 12 km

Trek Duration: 4/5 hr

Max. Altitude: 4,460m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

As the sun rises over Samdo hills, you’ll head down to Dharamsala (4460m). You’ll trek through agriculture fields, pass cool mani walls, and then cross a solid wooden bridge over the Budhi Gandaki River. 

Look for the trail going up, marked by fluttering prayer flags and mani walls that mean you’re nearing the pass’s top. You’ll then cross two streams and catch incredible views of the Larkya Glacier. Following the path around the Salkha Khola valley, you’ll go up steadily until you make it to Dharamsala, also known as Larkya La Phedi. 

It’s a fantastic day with many beautiful scenes on your Manaslu Tsum Valley Trek!

Facts of the Day:

Trek Distance: 24.7 km

Trek Duration: 7/8 hr

Max. Altitude: 5,160m

Accommodation: Tea house

Food: Included meals (Breakfast, Lunch & Dinner)

Day 14 of your Manaslu adventure is filled with challenges and awe-inspiring mountain views.

You’ll trek through the trail from Dharamsala (4460m) to Bhimtang (3,720m) via Larkya La Pass (5,160m). 

You’ll kick off early to beat the strong winds at the pass, facing a demanding climb across the moraine. The trail descends to a serene lake, turning rough as it crosses steep grassy slopes. As we march on the moraine, a ridge with two cairns comes into sight, marking the pass with fluttering prayer flags.

Along the trail, you’ll encounter Himlung Himal, Cheo Himal, Kanguru, Minjung, and the massive Annapurna II at the Larkya La Pass (5,160m) summit.

The descent begins, leading you through steep switchbacks and loose gravel until you hit a grassy moraine at 4,450m. The trail becomes clearer, guiding us to a meadow, past a mani wall, and a cozy rest house indicating Bhimtang at 3,590m.

Facts of the Day:

Trek Distance: 26 km

Trek Duration: 7/8 hr

Max. Altitude: 3,720m

Accommodation: Guest house

Food: Included meals (Breakfast, Lunch & Dinner)

Today, you’ll descend from the elevated pasturelands, walking through the rhododendrons and oak forests.

Your journey will guide you to the Dudh Khola, where you’ll cross its waters gracefully on a suspension bridge. With approximately 6 to 7 hours of trekking, you’ll reach Dharapani, a significant point in the Annapurna region and a standard gateway to the Annapurna circuit trek.

If you’re contemplating an extended adventure, the enticing Annapurna trail awaits you. As night falls, you’ll find comfortable lodging in a welcoming guesthouse in Dharapani.

Facts of the Day:

Travel Distance:  km

Travel Duration: 9 hr

Max. Altitude: 1,400m

Accommodation: Guest house

Food: Included meals (Breakfast, Lunch & Dinner)

On the final day of your incredible Manaslu Tsum Valley Trek, you’ll bid farewell to the enchanting landscapes as you drive from Dharapani (1,930m) to Besisahar (760m) and onward to Kathmandu (1,400m). 

Hop on a local jeep or bus, relishing the scenic journey through Besisahar, where mountain vistas and lush green hills paint the backdrop. As the day winds down, gather with your fellow trekkers for a heartfelt farewell dinner in Kathmandu, celebrating the triumph of your trekking journey in the Manaslu region.

Today marks the closing chapter of your memorable Manaslu Tsum Valley Trek.