Trek and Adventure Nepal prioritizes the health and safety of our clients, guides, and porters more than anything else. 

Our Guides & Porters:

• Certified trekking guides with fluent English.
• Hotel Management and Tourism Center-certified after 45 days of training.
• High-altitude training from Kathmandu Environmental Education Project (KEEP).
• One guide for groups of up to 8 participants; an associate guide for larger groups.
• One porter for every two clients; 30kg weight limit or 15kg per client.
• Option to arrange a dedicated porter for an additional cost.
• Comprehensive insurance for all trekking staff members, including guides, cooks, Sherpa, and porters.

Safety Measures:

• Guides trained and certified in first aid.
• Continuous evaluation of your condition and oxygen level using an oximeter.
• Updates on your situation and location through guides; satellite phones are used in areas without phone signals during emergencies.
• Emergency response, including arranging horses, mules, or helicopters when necessary.

Preparation and Vaccinations:

• Dental checkups and awareness of blood type are recommended.
• Confidential handling of medical conditions; disclosure only in case of emergency.

Altitude Sickness Prevention Tips for Your Trek

Acclimatization:

• Plan your itinerary with gradual altitude gains.
• Include acclimatization days at Phu Gaon, Nar Valley, and Tilicho Base Camp 

Hydrating:

• Drink fluids to stay hydrated, but limit caffeine and alcohol.
• Proper hydration aids acclimatization and lowers altitude sickness risk.

Balanced Diet:

• Consume a balanced diet with carbs, proteins, and moderate fats.
• Good nutrition supports energy levels during the trek.

Avoid Overexertion:

• Maintain a steady trekking pace; rest when needed.
• Listen to your body to prevent overexertion.

Medication:

• Consult a healthcare professional before the trek.
• Consider carrying altitude sickness medications like Diamox.

Proper Clothing:

• Dress in layers for temperature regulation.
• Pack suitable clothing for colder altitudes.

Altitude-Resistant Sleep:

• Sleep at lower altitudes whenever possible.
• Bring an altitude-resistant sleeping bag for better rest.

Awareness of Symptoms:

• Recognize symptoms like headaches, nausea, and dizziness.
• Inform your guide if you experience any symptoms.

Emergency Plan:

• Know the trek itinerary and emergency procedures.
• Choose a reliable agency with evacuation plans.

Regular Health Check:

• Monitor your health; communicate openly with your guide.
• Trek with guides trained in first aid and altitude emergencies.

Remember, acclimatization varies, and these measures significantly reduce altitude sickness risks during your  trek.