Everest Base Camp Trek with Island Peak

Durations

14

Difficulty

Challenging

Min Age

18

Are you ready to get your taste in this 14-day Everest base camp trek with Island Peak?

Island Peak, also known as Imja Tse, stands tall at 6,189 meters. This peak isn’t just a pretty face but a thrilling challenge that welcomes climbers of all levels with open arms and (crampons!).

Trekking in the Everest region is like hitting the ultimate jackpot of trekking experiences!

Everest Base Camp with Island Peak Trek Facts:

Country: Nepal

Region: Everest/Khumbu Region

Activity: Trekking & Peak Climbing

Trek Difficulty: Challenging

Accommodation: Hotel & Tea Houses

Max Altitude: 6,189m

Min Person: 2

Meals: Standard (Breakfast, Lunch, Dinner)

Trek Overview

Strap in for a 16-day whirlwind adventure starting with a jaw-dropping flight into Lukla airport.

From there, you’ll ease into the trek, soaking in the vibes of Namche Bazaar before gearing up for the Island Peak climb. After a few days of acclimatization and training at the base camp, you’ll conquer the summit of Island Peak! With stunning views of Lhotse Shar, Makalu, Baruntse, and Ama Dablam greeting you at the top, you’ll feel literally on top of the world.

But it’s not just about the peaks and valleys.

This 14 days Everest Base camp trek is a feast for the senses. From walking past the Dudh Koshi River to crossing swaying suspension bridges and catching glimpses of rare wildlife like Himalayan Tahrs and elusive snow leopards, every step brings a new adventure.

Adventure you signed up for while booking this EBC with Island Peak trekking with us. Like our previous clients, you’ll create memories that you’ll rejoice for your lifetime. Our seasoned trekkers turned guides will help you every step of the way.

So, what are you waiting for?

Pack your bags and lace up your boots for a lifetime adventure in the Himalayas. Trek and Adventure Nepal offers more than just a trip – you’ll get to experience the thrill of trekking at the base of the world’s highest mountains and leave your footprints behind.

Now, let’s explore your itinerary for the next 14 days. Want to customize it? Sure, just fill out the form on the right.

Everest Base Camp with Island Peak Climb Difficulty

Climbing Island Peak presents a significant challenge, but reaching the summit is achievable with proper physical fitness.

Technical climbing skills are not required, but familiarity with crampons and ice axes is necessary. Prior experience trekking at high altitudes is beneficial for the Everest base camp trek with Island Peak. The ascent begins with strenuous trekking over rugged terrain at altitudes exceeding 5000m, followed by navigating glacier fields while roped up and wearing crampons to mitigate the risk of snow-covered crevasses.

Safety measures, including fixed ropes and ladders, will be in place for protection.

The steep ascent up the headwall is the most demanding section, requiring determination and the use of fixed lines for safety. However, the final ascent from the summit ridge to the top is relatively straightforward. This expedition is suitable for trekkers with some experience in high-altitude trekking and basic skills in using fixed ropes and crampons.

While prior experience is beneficial, training will be provided as needed.

For those seeking training advice or a tailored training plan, Kate Sielmann offers coaching programs specifically designed for mountaineering and trekking preparation. More information can be found on her website.

If the Everest base camp trek with the Island peak climb is a little too much for you considering your fitness level, you have other options. You can opt for our 12-day short Everest base camp trek adventure and make your journey to the Himalayas a holistic experience.

Island Peak with EBC Trek Accommodation

Trekking in Nepal has become increasingly popular, leading to significant improvements in accommodation along most trekking routes.

Large hostels have replaced traditional peasant huts, offering modern amenities such as running water, indoor toilets (some with en-suite facilities), and electricity. However, amenities like internet access, charging facilities, and hot water may come with an additional fee, averaging around $10 per day if used daily.

Despite improvements, accommodation standards vary as you ascend higher into the mountains, with lodges becoming more basic. Furnishings are minimal, and rooms often contain only bench beds and thin mattresses. Having your sleeping kit would be nice.

Showers may only sometimes be available, and heating is usually limited to communal areas.

Namche is an exception to this trek, which boasts several high-quality lodges like the Hil-Ten.

Food & Drinks

At lodges along the trekking routes, guests can choose their meals and settle their bills in the morning.

While meals at the lodges are generally affordable, budgeting around £20 to £25 per day for food and drinks to ensure a satisfying dining experience is advisable. Nowadays, lodge menus offer a diverse selection of over 40 dishes, ranging from simple options like dhal bhat to more elaborate choices such as yak steak with blue cheese sauce.

However, prices at the lodges we prefer may be slightly higher than simpler accommodations.

It’s recommended to place meal orders promptly upon arrival at the lodge. Service operates on a ‘first ordered, first served’ basis, especially at popular lodges where meal times can be busy.

Everest Base Camp Trek with Island Peak Itinerary

Day 0: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, your EBC with Island Peak trip starts with a warm reception from our dedicated representatives.

They’ll transport you to your hotel, allowing you to settle in and absorb the lively atmosphere of Kathmandu. You can choose to explore the city independently or relax at your accommodation.

Later, a group dinner will introduce you to your fellow trekkers, and you’ll receive a detailed briefing about the trek, including route maps, lodge information, and essential tips.

The next day, you’ll fly to Lukla and begin the trek.
Day 01: Fly to Lukla and Hike to Phakding

Trek Distance: 6.2km / 3.8 miles

Flight Hours: 40/20 minutes

Highest Altitude: 2,850m / 9,350ft

Trek Duration: 3 hours

You’ll begin your adventure with an exhilarating flight from Kathmandu to Lukla (2,850m / 9,350ft), offering stunning aerial views of the Himalayas.

Today’s trek sets the stage for the adventure ahead, offering a glimpse into the Everest region’s breathtaking landscapes and cultural richness.
Day 02: Trek from Phakding (2,650m / 8,562ft) to Namche Bazaar (3,440m / 11,285ft)

Trek Distance: 7.4km / 4.6 miles

Highest Altitude: 3,440m

Trek Duration: 6 hours

Continuing your journey from Phakding (2,650m), you’ll follow the scenic trail along the northern bank of the Dudh Koshi River. It will reveal the breathtaking landscape views of the Himalayan peaks.

Your path leads you across several suspension bridges, including the renowned Hillary Suspension Bridge. As you progress, you will reach the Sagarmatha National Park Check Post, where you register your permits to enter the wilderness area.

As you go deeper into the Sagarmatha National Park, you ascend through lush forests, gradually gaining elevation. Along the way, glimpses of the majestic Mount Everest start to unfold, teasing you with its grandeur.

After a rewarding 6-hour trek, you’ll finally reach Namche Bazaar (3,440m), often known as the gateway to the Everest region.
Day 03: Acclimatization in Namche Bazar

Today is all about acclimatizing to the altitude here in Namche Bazaar.

You are free to explore this bustling town, which is filled with cozy cafes, restaurants with Wi-Fi, and charming souvenir shops. If you feel up to it, you can take a hike to the Sagarmatha National Park Visitor Center or head to Khumjung village.

As part of your exploration, you’ll visit the Hillary School and ancient monasteries on your way to Khumjung. You can also take a short hike to Khunde, a nearby Sherpa settlement, to learn more about their culture and way of life.

You may also be excited to visit Syangboche Airport, even though it’s currently not in use. And for an even better view of Mount Everest, consider hiking to the Everest View Hotel.

Before it gets too late, you’ll head back to Namche Bazaar, making sure to stop by some yak farms along the way.
Day 4: Trek to Tengboche

Trek Distance: 9.2km / 5.7 miles

Highest Altitude: 3,855m / 12,850ft

Trek Duration: 5 hours

You’ll start your day with an early breakfast and set off for Tengboche.

You may take in expansive views of the Thamserku, Nuptse, Lhotse, Ama Dablam, and Everest summits along the route.

As you trek through challenging terrain, don’t be surprised if you see wildlife like musk deer and pheasants. Tengboche, the location of the biggest Buddhist monastery in the Khumbu Region, will be your last stop today.
Day 5: Trek to Dingboche

Trek Distance: 12km / 7.45 miles

Highest Altitude: 4,360m / 14,290ft

Trek Duration: 5 hours

You’ll continue trekking uphill to Pangboche. Chortens, mani walls, and small villages along your path to Pangboche will greet you.

Today, you’ll witness spectacular views of Island Peak along the way. As you progress, you’ll enter the Imja Valley and trek steeply to Dingboche, where vistas of Island Peak and Mt. Lhotse will greet you.

Dingboche is surrounded by stone walls, protecting crops from cold winds and animals, creating a unique landscape.
Day 06: Acclimatization at Dingbouche

Day 6 of the EBC trek with Island Peak is designated for acclimatization in Dingboche, a crucial step to adjust to the altitude change.

It’s recommended that you spend a rest day here to allow your body to adapt gradually. Dingboche, situated at 4,410 meters above sea level, is the last Sherpa village in the Khumbu Region and serves as a pivotal point for acclimatization.

Proper acclimatization in Dingboche is vital to mitigate the risk of altitude sickness and its severe complications, such as cerebral and pulmonary edema, ensuring a safer trekking experience.
Day 07: Trek from Dingbouche to Lobuche

Highest Altitude: 4,930m / 16,175ft

Trek Distance: 8.5km / 5.2 miles

Trek Duration: 5 hours

Today’s trek from Dingboche to Lobuche offers captivating mountain views.

Following a wide valley, the trail ascends gradually, passing a ridge with a top shrine and crossing a glacial moraine. En route to Thukla, you’ll encounter memorial statues honoring climbers who faced challenges in this rugged terrain.

The hike to Lobuche is enjoyable, providing ample opportunities to appreciate the surrounding snow-capped peaks.
Day 8: Ascend to Everest Base Camp and back to Gorakshep

Trek Distance: 15km / 9.32 miles

Highest Altitude: 5,364m / 17,598ft

Trek Duration: 6-8 hours

Today marks a highly anticipated and rewarding journey to Everest Base Camp.

Starting from Lobuche, the trail leads along the glacial moraine, offering increasingly impressive views. Upon reaching Gorak Shep, lunch will be followed by a journey to Everest Base Camp (5,364m), where you’ll marvel at the iconic Khumbu Icefall and fulfill your long-held dream of standing at the base of the world’s highest peak.

After soaking in the awe-inspiring scenery, return to Gorak Shep for the night and reflect on your achievement of reaching Everest Base Camp.
Day 09: Hike to Kala Patthar (5,555m) Viewpoint and trek down to Chhukung (4,730m)

Trek Distance: 9.5km / 5.9 miles

Highest Altitude: 5,555m

Trek Duration: 5 hours

On the eighth day of the trek, you will hike to Kala Patthar and witness the stunning sunrise over Mount Everest and the surrounding peaks.

The rocky trails lead to a famous viewpoint decorated with prayer flags, which provides stunning panoramic views. After this fantastic experience, you’ll head back to Gorakshep for breakfast before starting the descent.

The trek back entails a long journey from Gorakshep, passing through Lobuche and continuing eastward across Kongma La Pass (one pass of Everest three passes trek) until reaching the charming village of Chhukung (4,730m).
Day 10: Trek from Chhukung to Island Peak Base Camp

Trek Distance: 5km / 3.1 miles

Highest Altitude: 5000m / 16,690ft

Trek Duration: 4 hours

Day 10 of your EBC trek via Island Peak will be challenging as you ascend from Chhukung Village (4,730m) to Island Peak Base Camp (5000m).

Chhukung Village, located on the left fork of the Imja Khola in the Solukhumbu District of Sagarmatha Zone, was once a yak pasture with no permanent habitation.

The ascent of Island Peak presents formidable challenges. You must use crampons and an ice ax to navigate glaciers and ice headwalls, and a good level of fitness is essential for this endeavor.

The route ascends southwards along the moraine from the Lhotse glacier to the east. After a brief hike beside rock blocks and a 40-minute climb, you’ll arrive at Island Peak Base Camp.

Here, you’ll receive brief training on peak climbing techniques and the proper use of climbing gear, including ice axes, climbing boots, crampons, harnesses, and ropes.
Day 11: Summit Island Peak and Return to Chhukung

Trek Distance: 11km / 6.8 miles

Highest Altitude: 6,189m

Trek Duration: 10/11 hours

Take on the strenuous climb up Imja Tse, sometimes referred to as Island Peak, which is located inside Sagarmatha National Park.

Although it was renamed Imja Tse in 1983, it is still widely referred to as Island Peak due to its distinctive appearance, which resembles an island protruding from the surrounding sea of ice. The peak extends from the ridge descending from the south end of Lhotse Shar.

The ascent to Island Peak will be challenging. The peak extends from the ridge descending from the south end of Lhotse Shar.

Commencing early in the morning to avoid afternoon winds, you’ll be guided by experienced Sherpa guides as you ascend rocky ridges and traverse glaciers using ropes. The ascent leads to the summit, offering breathtaking views of Lhotse, Makalu, Island Peak, and Baruntse. After savoring the panoramic vistas, descend to Island Base Camp and continue to Chhukung, concluding a memorable and rewarding journey.
Day 12: Trek from Chhukung to Namche Bazaar

Highest Altitude: 4,730m

Trek Duration: 12 hours

We descend to Tengboche Village, located within the Sagarmatha National Park. Here, you will find the famous Tengboche monastery, the biggest monastery in the Everest region. From the monastery, you can see panoramic views of the Himalayan peaks, including Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.

The trail to Namche Bazaar from Tengboche takes us through forests teeming with wildlife, such as pheasants, musk deer, mountain goats, and even snow leopards. We will climb steep slopes and wind through several bends, passing numerous prayer flags and chortens.

You can take pictures and take in the sights of the backside of Lhotse and the summit of Everest as you make your way back. Upon reaching Namche Bazaar at last, we shall proceed to our lodgings for some relaxation.
Day 13: Trek from Namche Bazaar (3,441m) to Lukla (2850m)

Trek Distance: 13.5km

Max Altitude: 3,441m

Trek Duration: 6 hours

Our final day on the trekking route will be fulfilling as we return to the Dudh Koshi Valley.

The journey entails a gentle ascent back to Lukla from the Kusum stream. However, before reaching Lukla, there’s a steep climb westward. Following this initial ascent, the path passes through a small village. It descends to the main trail, merging near the sidestream before Toktok.

The scenery changes notably from Toktok, offering unique mountain views. Eventually, we arrive at the bustling town of Lukla, where we will catch a flight back to Kathmandu the following day.
Day 14: Return Flight to Kathmandu from Lukla (2,850m)

After your exhilarating adventure, it’s time to head back.

Departing from Lukla, your destination will either be Manthali or Kathmandu, depending on the ongoing trekking season.

If everything goes according to plan, you’ll return to Kathmandu today. We hope your journey back is smooth and relaxing, with no more trails to tread and peaks to conquer.

You’ll likely reflect on your unforgettable journey, reminiscing about the memories you’ve created. Your trek package concludes upon your return to Kathmandu.

Include

Airport Transfer ( International/Domestic) four times.
Round flight tickets (Kathmandu – Lukla – Kathmandu).
Your cozy Himalayan lodging (Tea houses) experience throughout the trek
Standard three meals during the trek (Breakfast, Lunch, and Dinner).
Government-licensed guide with trekking experience.
One porter for two trekkers.
Luggage with weight limit (8kg). A porter will carry no more than 18kg.
Guides and porters coverage: meals, insurance, salary, lodging, transportation, flight, and necessary equipment.
Sagarmatha National Park entry permit fee
Khumbu Pasang Lhamu Rural Municipality entry fees
All government, local taxes, and official expenses
Farewell dinner after you conclude your trek.

Exclude

Tips for guides and porters.
Accommodation and meals in Kathmandu before and after the journey.
Extra night's stay in Kathmandu because of an early return from the trek, a late departure, or both.
Plan for personal expenses: shopping, snacks, water, drinks, showers, Wi-Fi, calls, battery recharge, extra porters, and other needs.
Personal clothes and equipment
Emergency rescue and evacuation
Additional costs may arise due to events beyond the company's control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illnesses, changes in government policies, strikes, etc.
Things which are not mentioned above in 'What's Included'.

FAQ

Can you see Everest Peak from Everest Base Camp?

You can’t see Mt. Everest from Everest Base Camp. However, you’ll get a crystal clear view of the mighty Everest from Kala Patthar (Black Rock, 5,555m).
Can you see Everest from Island Peak?

Island Peak, at 6,189m, is surrounded by a sea of ice when you catch a glimpse from Dingboche. It offers breathtaking views of Mt. Everest and some other highest peaks.
How difficult is Island Peak?

Island Peak is a moderate to challenging trekking route in the Khumbu Valley. You’ll need some level of technical climbing knowledge and mountaineering tools.
How high is the base camp at Island Peak?

Island Peak Base Camp is 5,100 meters tall above sea level. However, its high camp is located at 5,500 meters.
How far is it from Everest Base Camp to the peak?

The distance from EBC to its summit is about 68 kilometers. However, if you count it from the straight-line point of view, the distance is only 8.8 kilometers.
Is Island Peak worth it?

This relatively accessible Island Peak trek offers the ultimate trekking experience for explorers worldwide. From a jaw-dropping flight into the Lukla airport to conquer this 6,189m tall peak right at the heart of the Himalayan range, yes, it’s worth it.
Can a beginner climb Island Peak?

Island Peak is great for novice climbers. If you’re thinking of climbing at least one mountain in the Himalayas, it might be the perfect choice.
Which is harder, Mera Peak or Island Peak?

Compared to Island Peak (6,189m), Mera Peak (6,476m) is more challenging with a slight altitude gain.
What is the oxygen level at Island Peak?

Island Peak has fewer oxygen molecules. Hence, only 50% of available oxygen is available, compared to sea level.
Which season is best for Island Peak?

The best season to trek Island Peak is hands down, Spring or Autumn. The weather remains stable from March to May and September to October, perfect for adventurous activities in the Himalayas.
What level of fitness is needed for Island Peak?

Your summit will take hours, anywhere between 12 and 16 kilometers. You need to endure and have strength as you climb higher in altitude.
How long is the Island Peak trek?

Depending on the conditions, climbing Island Peak will take between 12 to 16 hours.

Price

$1940

per Person (min 2 pax)

Price

From

1940 $

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Things to know

Permits Required

Group, Duo, or Solo Trek

Because of the permit regulations, a minimum of two participants is necessary for this journey. For solo travelers, we can assemble a group for you. Trek & Adventure Nepal is proficient in accommodating various group sizes and teams with an additional assistant guide. If you have a group, you’ll get a discount. More members in a group, more discounts.