Facts of the Day:

Trek Distance: 10 km
Trek Duration: 5-6 hours
Max. Altitude: 3,867m / 12,687ft
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Your Nar Phu Valley Trek with Annapurna Circuit begins with a warm welcome at Tribhuvan International Airport. After settling in at your hotel in Kathmandu, you can explore the vibrant city or rest. In the evening, a group dinner provides a detailed briefing on the trek, including a route map and essential information. Connecting with fellow trekkers, you’ll feel the anticipation for the challenging and awe-inspiring journey through the Annapurna region. Day 1 awaits as you prepare for a long road trip to Besisahar from Kathmandu.

Facts of the Day:

Travel Distance: 171 km
Travel Duration: 6 hours
Mode of Transportation: Bus/Private Car
Max. Altitude: 760m
Accommodation: Hotel/Lodge
Food: Meals Included (Breakfast, Lunch & Dinner)

After an early breakfast in the heart of Kathmandu, your Annapurna adventure kicks off with a private car whisking you away to the enchanting town of Besisahar.

Your drive to Besisahar sets the tone for the incredible journey you are to have ahead. Driving through the Trishuli River, you will witness the vibrant countryside with hills and mountains standing tall in the distance. The road to Besisahar is a visual feast, with luscious green forests, flowing rivers, and the serenity of the hills unfolding before your eyes.

Besisahar, a traditional starting point of the Annapurna circuit trek populates about 40,000 locals. A mix of ethnicities and religions, Besisahar provides a unique cultural introduction to your journey.

This is just the beginning of your Nar Phu Valley Trek – a fusion of nature, culture, and camaraderie that promises an unforgettable trekking experience. You’ll spend the night here.

Facts of the Day:

Travel Distance: 65 km
Travel Duration: 4/5 hours
Mode of Transportation: Jeep
Max. Altitude: 2,600m
Accommodation: Hotel/Lodg
Food: Meals Included (Breakfast, Lunch & Dinner)

As the sun rises over Besi Sahar, our eager group prepares for an adventure through the road less traveled. You’ll drive through the newly constructed road, winding your way through the Marsyangdi valley. Your sturdy jeep will carry you through diverse landscapes, and leafy foothills to the cradle of mountains.

After four hours of twists and turns, you’ll arrive in Koto, a village with rustic charm and warm hospitality. Your arrival in Koto marks the beginning of the traditional trekking experience and it’s your entrance to the Phu Valley. Tomorrow morning, your boots will tread ancient paths, leading you a step further to Phu Valley.

Facts of the Day:

Trek Distance: 20 km
Trek Duration: 7/8 hours
Max. Altitude: 3,560m
Accommodation: Teahouse
Food: Meals Included (Breakfast, Lunch & Dinner)

Your day 3 of the Annapurna circuit trek via Nar Phu Valley starts with a promise of breathtaking landscapes. You will ascent through the hidden trails of Nar and Phu Valleys.

You will set out early, crossing the river once more, and you’ll enter the Nar Phu Valley. This valley is an untouched area in the Annapurna circuit trek. This narrow trail offers a visual symphony, a blend of oak, rhododendron, and bamboo forests. Your trek will be accompanied by sheer cliffs and suspension bridges.

You will gain a significant elevation. You may have a chance to see cave shelters, pilgrims’ resting places, and waterfalls.

Your trek for the day concludes in Meta where Nar Valley intersects with the Phu Valley. This winter settlement for Nar village residents becomes your home for the night.

Facts of the Day:

Trek Distance: 9.7 km
Trek Duration: 7/8 hours
Max. Altitude: (4,150m)
Accommodation: Teahouse
Food: Meals Included (Breakfast, Lunch & Dinner)

Today’s journey begins after a satisfying breakfast in Meta. As we leave the village, vibrant Tibetan Buddhist stupas catch our eye, hinting at the cultural wonders that await. The trail follows the ridge, offering stunning views of the Phu Valley and the impressive Nar Phedi Monastery.

Crossing suspension bridges and hiking through canyons, we reach a monolith guarding the trail to Phu. From here, we glimpse the three villages, an ancient Tibetan-style fortress (dzong), and the remains of two forts on the flatlands. Before entering Phu, a row of stupas adds to the enchantment.

Phu Village, perched on a bluff, unfolds like a scene from a storybook. The descent to the valley floor is both thrilling and breathtaking. With minimal supplies brought in by mules from Koto, Phu maintains its remote charm. The village reveals its history through a ruined dzong, chortens, prayer flags, and caves, all echoing with tales of the past.

Exploring Phu includes a visit to the Tashi Lhakhang Gompa. Here, we pay respects to Lama Karma Sonam Rimpoche, adding a spiritual touch to our trek. The village’s unique landscape, with about 40 homes, creates a sense of wonder. Crossing a suspension bridge adds to the charm of our approach, making the journey as enchanting as the destination.

Day 4 isn’t just about reaching Phu; it’s about uncovering the richness of the Phu Valley, where every step reveals hidden gems. Stay tuned for more tales from our trek, where high altitudes and cultural wonders converge to create an unforgettable adventure.

Facts of the Day

Trek Distance: Acclimatization
Max. Altitude: 4,900m (Optional)
Accommodation: Teahouse
Food: Meals Included (Breakfast, Lunch & Dinner)

Day 5 unfolds in Phu Gaon with a deliberate focus on acclimatization. Trekkers commence the day with a leisurely breakfast, relishing culinary delights surrounded by panoramic views. Exploring Phu Valley becomes a serene journey into cultural richness and high-altitude beauty.

Wandering through village alleys, observe locals engaged in traditional tasks, offering a glimpse into their daily lives. For the adventurous, a challenging hike to Himlung Himal base camp reveals a rugged landscape where blue sheep navigate steep cliffs.

A cultural moment awaits with a visit to the ancient Tashi Lakhang Monastery—a testament to the region’s heritage. Phugaon’s unique charm, minimal supplies, and natural beauty create a canvas of experiences.

In the calmness of Phugaon, the acclimatization day not only tunes trekkers to thinning air but also immerses them in the hidden treasures of the Himalayas. Stay tuned for more tales as our Annapurna circuit via Nar Phu Valley journey continues to unfold.

Facts of the Day

Trek Distance: 19 km
Trek Duration: 6/7 hours
Max. Altitude: 4,110m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Start your day with a descent through beautiful forests, crossing streams on cool suspension bridges. Enjoy the sounds of nature as you hike through the serene Annapurna region.

After a few hours, reach Mahendra Pul and cross a high suspension bridge. As you climb, spot Buddhist stupas and catch glimpses of Nar valley and Pisang peak. Explore the monasteries, feeling the spiritual vibes of this unique place.

Today, backtrack a bit to Phu Valley before turning towards Nar Valley. Going downhill is good for your body, preparing it for higher altitudes. The Nar Valley route is breathtaking, with cool geological features and an exciting bridge over a deep canyon.

Find comfort at Nar Phedi Monastery. Admire its traditional Tibetan design and beautiful colors. Enjoy an evening with the friendly nuns, who cook over an open fire, making it a special and cozy experience.

A quick three-hour trek brings you to Nar, an old village in a bowl-like setting. Explore the homes, school, and monasteries. The terraced fields make the valley look stunning, especially in spring and summer.

Discover the unique Nar–Phu language, a secret code to neighboring Manangies. This local language, without any written form, adds an intriguing layer to the rich cultural experience of Nar and Phu Valleys. Tonight, you’ll spend the night in Nar.

Facts of the Day:

Trek Distance: Optional
Trek Duration: Acclimatization
Max. Altitude: 4,110m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Start the day by immersing yourself in the vibrant energy of Nar Valley. Unlike Phu, Nar is bustling with activity. Witness locals engaged in flag printing, wool spinning, and the rhythmic beat of drums. Visit the monasteries to experience prayers and watch monks spinning prayer wheels.

Take in the awe-inspiring views of the beautiful Gompa at Nar. The intricate details and spiritual significance make it a must-see. Capture the essence of Nar’s cultural richness against the backdrop of the majestic Himalayas.

Interact with the friendly locals, learn about their customs, and perhaps try your hand at traditional activities. Feel the warmth of Nar’s hospitality as you explore the village’s unique charm.

The remainder of the day offers opportunities for rest and relaxation in the tranquil village. Find a serene spot to unwind, surrounded by the natural beauty of Nar. Reflect on the cultural encounters and scenic wonders you’ve experienced so far.

Consider exploring hidden gems within Nar, discovering lesser-known spots, or engaging in conversations with the locals. The day is yours to customize based on your interests and the enchanting offerings of Nar Valley.

As the day winds down, savor the peaceful ambiance of Nar. Whether you choose to stroll through the village lanes or simply enjoy the breathtaking surroundings, let the tranquility of Nar Valley leave an indelible mark on your Annapurna Circuit adventure.

Facts of the Day:

Trek Distance: 16km
Trek Duration: 8/9 hours
Max. Altitude: 4,110m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Commence your day with an early trek toward the formidable Kang La Pass. While not excessively demanding, the altitude’s impact adds to the challenge. As you ascend, the Himalayan panorama unfolds, revealing Annapurna II, Gangapurna, and Tilicho Peak in their majestic splendor.

Reach the summit of Kang La and indulge in the breathtaking views of the Marsyangdi Valley and the prominent peaks. The sense of accomplishment is matched only by the awe-inspiring scenery. Be prepared for a steep descent, and if weather conditions permit, relish the reward of a snow-capped landscape.

The trail descends sharply to Ngawal, a medieval village contrasting with the ancient settlements visited earlier. Ngawal boasts larger lodges, comprehensive menus, and modern amenities like Wi-Fi and phone signals. The village is guarded by prayer flags and chortens, exuding a timeless charm.

Spend your evening exploring Ngawal’s unique features. The village harbors a sacred cave with a statue of Guru Rinpoche, providing insight into the rich Tibetan Buddhist heritage. Immerse yourself in the cultural treasures and unwind in the welcoming atmosphere of Ngawal.

With over eight hours of trekking, a vertical kilometer climb, and a descent of over 1,600 m, this day promises unparalleled challenges and rewards. As the day concludes, bask in the achievement of conquering Kang La Pass and anticipate the varied experiences awaiting you in the vibrant village of Ngawal.

Facts of the Day:

Trek Distance: 8.9km
Trek Duration: 4/5 hours
Max. Altitude: 3,650m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Descend through diverse landscapes, including hills, jungles, and wetlands. After 4-5 hours, arrive at lively Manang, sharing the trail with fellow trekkers and observing local daily life.

Pause in Braga, a medieval village with the iconic Bragha Gompa. Explore ancient artifacts for a nominal fee before continuing the trek.

Reach Manang, a bustling town and the region’s focal point. No acclimatization day is needed, thanks to prior acclimatization in Phu and Kang La crossing.

Hike to Chhunker Viewpoint for stunning Himalayan vistas. Visit the Cave Gompa, adding a spiritual touch to your day. Enjoy Thakali cuisine in a Manang lodge.

Descend to Manang through Gurung villages like Paugba and Bhraga. Explore Manang’s Tibetan market and unique blend of local and tourist establishments.

Facts of the Day:

Trek Distance: 20 km
Trek Duration: 7/8 hours
Max. Altitude: 4,160m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Start your day with breakfast in Manang Village. Explore diverse villages, including the renowned Manang village. Experience the unique culture of different ethnic groups and admire Tibetan-inspired architecture. While challenging, this trek offers a unique, off-the-beaten-path adventure with glimpses into restricted areas. 

You’ll follow a new trail, passing a Buddhist monastery, and ascend a high ridge. Choose the new trail at the intersection, navigate switchbacks, and descend to a picturesque valley. Cross a serene stream, arriving at Tilicho Base Camp.

On the narrow and challenging trail, enjoy the warm hospitality of simple lodges and teahouses at Tilicho Base Camp. Immerse yourself in the cultural richness woven into houses carved in the Buddhist style. Get ready for a unique and memorable stay in this high-altitude heaven.

Facts of the Day:

Trek Distance: 10 km
Trek Duration: 6 hours
Max. Altitude: 4,919m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

You’ll begin your day with an early breakfast, gearing up for a scenic roundtrip to Tilicho Lake. After a 3-hour trek through snowy landscapes, you will reach the world’s highest lake. Take a moment to absorb the stunning views, enjoy a leisurely lunch by the lake, and then make your way back to base camp.

You’ll trace back your steps to Tilicho base camp for the night, surrounded by captivating mountain panoramas.

Facts of the Day:

Trek Distance: 17 km
Trek Duration: 7/8 hours
Max. Altitude: 4,160m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

You’ll start your journey from Tilicho Base Camp to Siri Kharka, an integral leg of the Annapurna Circuit Trek via Nar Phu Valley. This approximately 17 km (11 km + 6 km) trek unfolds over 7–7.5 hours, offering a diverse terrain experience. 

You’ll begin with a challenging switchback ascent, followed by a meandering path with varying inclines along the mountainside. Keep an eye out for the serene sight of yaks and deer grazing in these high-altitude landscapes. Your night’s rest awaits you in Siri Kharka.

Facts of the Day:

Trek Distance: 12.5 km
Trek Duration: 5-6 hours
Max. Altitude: 4,230m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Begin your day by trekking the Siri Kharka to Ledar trail, spanning 7.76 miles. The route is graded as moderate and one-way. The journey kicks off at Siri Kharka, leading you downhill to Yak Kharka. Cross a suspension bridge, progressing through juniper bushes with glimpses of the old Khangsar ruins, and finally reaching the village of Ledar.

Revel in majestic views of the Himalayan giants while passing through juniper bushes and the historic Khangsar remnants. Navigate an unmarked trail leading to an old log bridge between Gumsang and Yak Kharka, an area frequented by yak herders. Cross another suspension bridge, arriving at Ledar village for an overnight stay.

The trail from Siri Kharka to Yak Kharka unveils pretty scrubland with breathtaking panoramic views. Keep an eye out for grazing goats and cattle against the sparse vegetation backdrop. Witness eagles and other raptors soaring overhead. Yak Kharka, a quaint settlement with sizable teahouses, sits perched on the slope intersecting the trail. Enjoy the presence of yaks, once grazed in this ‘yak territory.’ Conclude your trek at Ledar for a peaceful night’s rest.

Facts of the Day:

Trek Distance: 10 km
Trek Duration: 5-6 hours
Max. Altitude: 4,925m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Begin your day in Ledar with a hearty breakfast before heading uphill towards the captivating Thorong High Camp. The journey reveals stunning high-altitude landscapes as you follow a gently rising path. After descending to the Marsyangdi, cross the river using a covered wooden bridge that leads to a small tea shop.

Climbing the mountain path on the right bank, follow a narrow trail and trek down to Thorung Phedi, appropriately named the “foot of the hill.” Take a short break here before making the final push to the lodge at High Camp. Whether enjoying a good book or chatting with fellow trekkers, the night at High Camp promises a peaceful and refreshing experience.

Facts of the Day:

Trek Distance: 16 km
Trek Duration: 7/8hours
Max. Altitude: 5,400m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Begin your day at sunrise for the longest and most challenging part of the trek. The first four hours involve a steep ascent to the Thorung La Pass at 17,717 feet (5400 m). Capture breathtaking views of Mustang, Kaligandaki valleys, and the snow-capped peaks, creating a picturesque panorama extending into Tibet. Don’t forget to take photos to remember this spectacular summit.

Descend from the pass, almost as demanding as the ascent, reaching Chabarbu at the bottom. Take a well-deserved break at a teahouse, sipping chai and enjoying a snack.

Continue trekking on a long, grassy slope through switchbacks towards lower Mustang. Arrive at the serene village of Muktinath, a significant pilgrimage site for Buddhists and Hindus. Surrounded by rugged mountains, Muktinath offers unparalleled views of Dhaulagiri—the world’s 7th highest peak.

Muktinath holds spiritual significance, providing a haven for both Hindus and Buddhists. Explore the Muktinath Temple and nearby monasteries. Legend has it that visiting the temple relieves sorrows. Dedicated to Lord Vishnu, the temple features 108 waterspouts. Nearby, the Jwala Mai Temple boasts a stunning natural spring and an eternal flame fueled by natural gas. Take in the spiritual atmosphere of this sacred pilgrimage site.

Facts of the Day:

Trek Distance: 20.2 km
Trek Duration: 7.2 hours
Max. Altitude: 3,710m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

On the 16th day of the Annapurna Circuit Trek with Nar Phu Valley, we trek from Muktinath to Jomsom, exploring diverse transportation options.

While regular buses and jeeps provide a direct route lasting approximately 2 hours, we will opt for a more scenic path, venturing on foot through the village of Kagbeni. Our trail diverts from the bustling road and passes through the charming village of Lubra, offering trekkers a picturesque alternative.

Despite a new paved road leading out of Muktinath, we will choose to immerse ourselves in the cultural richness of Kagbeni, which also serves as the gateway to the remote Upper Mustang region.

Along the way, we will encounter the constant flow of buses and jeeps. However, our chosen route, meandering through fields, and terraces, crossing mountain streams, and skillfully maneuvering past grazing animals, provides a more serene and local experience. This unique path not only showcases the region’s natural beauty but also allows us to appreciate the local way of life.

After 7 hours of trekking today, we’ll finally reach Jomsom where we spend the night before heading towards Tatopani.

Facts of the Day:

Travel Duration: 2/3 hr
Max. Altitude: 2,743m
Accommodation: Guest house
Food: Meals Included (Breakfast, Lunch & Dinner)

Today, we’re trekking from Jomsom to Tatopani Hot Spring, an exciting day on our Annapurna Circuit adventure.

On your 2nd last day of Nar Phu Valley Trek, you’ll experience a scenic journey from Jomsom to the soothing Tatopani Hot Spring, an exciting destination of your today’s journey. 

Though roads may be bumpy, you’ll witness captivating landscapes along the way for the next 2.5 hours. This route unfolds beneath the towering peaks. 

Upon reaching Tatopani, you’ll dip into the natural hot springs. It’s the perfect way to relax and soothe any tiredness or soreness from the trek. You’ll enjoy the evening in Tatopani, surrounded by the beauty of the mountains, as you conclude the final night of your trek in the Annapurna region.

Facts of the Day:

Trek Distance: 192 km
Trek Duration: 7/8 hours
Max. Altitude: 1,190m
Accommodation: Local Tea House
Food: Meals Included (Breakfast, Lunch & Dinner)

Today marks our journey from Tatopani to Pokhara, and it begins with an early morning bus ride to Beni. The scenic ride takes around 1.5 hours, offering picturesque views along the way.

Upon reaching Beni, we’ll easily find hourly buses to Pokhara. Boarding one of these buses, we’ll embark on a 5-6 hour journey to our final destination.

Once we arrive in Pokhara, take some time to rest and explore the nearby attractions. Pokhara offers a tranquil atmosphere and beautiful surroundings. We’ll spend the night here, reflecting on the incredible trekking adventure through the Annapurna Circuit.

On this final day, you’ll bid farewell to your Annapurna Circuit Trek via Nar Phu Valley. However, You have the flexibility to choose your next steps. If you’re tempted to savor more of Pokhara’s offerings, you can extend your stay there. Explore the serene lakes, charming streets, and the overall laid-back atmosphere. Alternatively, if it’s time to head home, we’ve already made arrangements for your return journey.

The road trip to Kathmandu is a perfect time to reflect on the incredible experiences and memories forged during the Nar Phu Valley trek in Annapurna region.